The Art of Whole Living

A Whole Body & Mind Therapeutic Method Created To Support Physical, Mental & Emotional Wellbeing

THE FOUR PILLARS APPROCH - Heart, Mind, Body, Spirit.

HEART - Heart centered work involves learning how to let go, forgiveness, acceptance, vulnerability and healing.

MIND - Calming the mind and clearing any negative, limiting beliefs and learning how to enhance a positive mindset.

BODY - Nourishing your body with nutritious foods and learning the importance of moving your body for optimal health.

SPIRIT - Joyous, playful, fulfilled, happy and with purpose.

What you will learn

A WHOLE MIND & BODY APPROACH TO SUPPORT YOUR MENTAL, PHYSICAL & EMOTIONAL WELLBEING

I lovingly invite you to join me on a journey of self-discovery and deep introspection. If you are ready and willing to create your very own holistic daily practice, then welcome.

My mission is to empower women to show up as their fullest self in every aspect of their life. I believe that to live a happier more balanced life, we must first cultivate a positive relationship with ourselves.

The Art of Whole living is a holistic lifestyle method. A whole mind & body therapeutic method created to support mental, physical & emotional wellbeing. An opportunity to awaken to deep self-love and return to wholeness. Heal, expand, rise & transform into the fullest version of yourself with a holistic daily lifestyle practice. Live a life with more ease & flow with this intuitive guided transformational life changing course.

Curriculum

Introduction

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Self-Reflection

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Mindful Relationships

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Forgiveness and Resilience

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Continuous Growth

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Meet Reina

Reina believes that to live a happier, more balanced life, we must first cultivate a positive relationship with ourselves.

She brings not just a wealth of knowledge, but also a heart deeply invested in fostering the principles of whole living.

With over 5 years experience in holistic wellness education, Reina has devoted herself to exploring the intricate balance between mental, physical, and spiritual well-being. Her journey has been woven from various disciplines, including mindfulness, nutrition, and sustainable lifestyle practices, allowing her to craft a course that embodies a holistic journey towards whole living.

Reina’s connection to "The Art of Whole Living" course is both professional and profoundly personal. She has seen firsthand the transformative power of adopting a holistic lifestyle and is dedicated to sharing these principles with her students. Her teaching style is rooted in the belief that every individual has the potential for profound self-improvement and that by embracing whole living, one can lead a more fulfilled, contented life.